On the whole, I think this diet really help me in getting rid the sugar and carb cravings. I've lost 6 lbs total in the 1st 2 weeks. I didn't lose as much in the 1st 2 weeks as what the book says. However, I'm not overweight as some of the people who normally go on the diet. My weight was high normal. Another thing I learned was how to cook the SB way. I made a mashed cauliflower recipe in the past week that rivaled the creamiest mashed potatoes. I even made a pretend "Low Country Shrimp and Grits".
This program on the whole helped me to be aware of the things I eat and thus lead to weight loss and better quality of life.
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